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salman@salman.com
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Getting started
How do I log a shot?
Open the Shot Day screen — your dose due is already computed from your titration plan. Tap the body map to confirm or pick an injection site (it suggests where to rotate next based on your last 8 shots), then tap once to log. The whole thing takes under 15 seconds.
I already started treatment. Can GLPrivate pick up mid-plan?
Yes. During setup, tell GLPrivate the dose you're currently on and it continues your schedule from there — you don't need to start over or lose your place.
What if I'm on a custom or compounded dose?
Choose Custom plan when setting up your medication and enter your own titration steps in milligrams or units. It works alongside the standard built-in schedules for the major weekly and daily GLP-1 medications.
Check-ins & side effects
What does the daily check-in track?
Mood, energy, hunger, and food noise — a few taps a day. Over time these line up against your dosing schedule so you can see patterns, like hunger creeping back in the days before your next shot.
How do I log a side effect?
Open Side Effects and add an entry with a severity. GLPrivate automatically matches it to the number of days since your last injection, so recurring patterns — like "day 2 is always my rough day" — become visible in your history.
Can I track digestive symptoms specifically?
Yes — the side-effect log includes the digestive details prescribers commonly ask about for GLP-1 patients, so you have real answers ready at your visit.
Switching medications & supply
I'm switching from one GLP-1 medication to another. What happens to my history?
Your history stays intact. Add the new medication and your charts show the transition point clearly, instead of starting a fresh, disconnected history.
How does supply tracking work?
Tell GLPrivate what's in your current pen or vial, and it calculates a run-out date — one that automatically adjusts if your titration plan has an upcoming dose change.
Will reminders show the medication name on my lock screen?
No. Reminders are intentionally discreet and never display a medication name where others could see it.
Progress & the doctor report
How is the weight trend different from a regular weight app?
Weight is segmented by dose step, so you can see what each specific dose actually did — not just an overall slope. Lean-mass and waist trends are tracked alongside it to help answer whether a loss is fat or muscle.
How do I generate the doctor report?
Open Report and tap once. GLPrivate builds a clean PDF covering your doses, adherence, weight trend by dose, side-effect patterns, and nutrition — generated entirely on your phone. Nothing is sent anywhere unless you choose to share it yourself.
Does GLPrivate interpret my lab values for me?
No. Lab values like A1C, fasting glucose, and lipids are shown as plain trend lines only — no reference ranges, no color coding, no "improving/worsening" language. Interpreting them is your prescriber's job.
Apple Health
Do I need to connect Apple Health?
No — every feature works fully without it. If you do connect it, GLPrivate can read weight, body fat, lean mass, waist, sleep, glucose, steps, exercise minutes, workouts, and food logged in other apps, so you're not double-logging anything.
Can GLPrivate write data back to Apple Health?
No. Every Health import is strictly read-only. GLPrivate never writes anything back to Health.
Privacy & your data
Do I need to create an account?
No. There's no sign-in, no account, and nothing to breach — because there's no server to breach it from.
Can I sync across my own devices?
Yes — turn on iCloud sync in Settings and your data moves between your devices through your own private iCloud account. It's off by default and entirely optional.
How do I back up or transfer my data?
Use Export Backup in Settings to save a single file you control. Restore it on any device with Restore from Backup.
How do I delete everything?
Use Erase all data in Settings for an immediate, full local deletion. Since there's no account, there's nothing left behind afterward.
Can I lock the app?
Yes — turn on Face ID / Touch ID lock in Settings. You can also enable a discreet home-screen icon if you'd rather the app not be identifiable at a glance.
Still stuck?
Email salman@salman.com with a description of what happened (and your device model if you can). We read every message.